Nothing tastes as good as healthy feels. Here are some health tips: *cuts and cracks in the nails may indicate your body needs more water. *water with excessive salts can predispose you to hairloss and dandruff. *Take deep breaths and blow mock balloons. It will protect you from unnecessary stress.
*Eat small quantities more times a day. *Avoid too much coffee and tea as the caffeine can make your symptoms worse. *warm milk can soothe a sore throat.
Make sure you are hydrated with water. Being dehydrated can cause a decrease in your mental function. Switching from a 12 inch dinner plate to a 10 inch one will cut your calorie intake by 20 percent. A healthy outside starts from the inside. Set your mind and the body will follow.
FLYING HIGH 